Friday 2/5

Fitness 

Strength

15 minute emom

1- 15/10 HR push ups 

2- 100 ft heavy farmers walk 

3- 35 sec. Mountain climbers 

Wod 

5 rounds 

1 minute cal. row 

1 minute burpees

1 minute tuck-ups 

1 minute REST

Performance 

Strength 

15 minute emom

1- 15/10 Ring push ups 

2- 100 ft heavy farmers walk 

3- 35 sec. Mountain climbers 

Wod

5 rounds 

1 minute cal. row 

1 minute burpees

1 minute v-ups 

1 minute REST

 

ZONE 

Strength 

15 minute emom

1- 15/10 HR push ups 

2- 100 ft heavy farmers walk 

3- 35 sec. Mountain climbers 

Wod 

5 rounds 

1 minute cal. row 

1 minute burpees

1 minute sit ups 

1 minute REST