The bus to Boston is filling up! Only a few seats left. I will be collecting money next week if you're on the list. Please purchase your tickets now - go to thebostoniron.com to purchase them.
$25.00 for general admission.
DONT FORGET TO ORDER YOUR CUSTOM FIT MEALS! We are still in need of a few more to sign up. This is a great program with amazing food. We weren't kidding when we said this is that nutritional key you guys ask us about. No matter what your goal they have a solution for you.
Strength
3 sets of:
A1. Deadlift x 6-8 reps
Rest 60 seconds
A2. DB Bench Press x 8-10 reps
Rest 60 seconds
A3. DBU Practice x 60 seconds
Rest 60 seconds
25 burpees
right into
3 rounds for time
10 DB thrusters (40/20)
20 ring rows
Performance 3 sets of:
A1. Deadlift X 6-8 reps
rest 60 seconds
A2. DB Bench Press x 8-10 reps
rest 60 seconds
A3. DBU Practice x 60 seconds
rest 60 seconds
1 k row
right into
3 rounds for time
3 rounds for time
10 thrusters (95/65)
20 pull ups
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