Wednesday 8/27

Please join us marching in the Newtown Labor Day Parade. This Monday (Labor Day). We will have a float again and will also need help decorating it. Sign up sheet is on the desk!

Fitness-

A1. Deadlift x 3 x 5 sets @ 80%

Rest 1 min

A2. Hollow hold to superman hold x 10 x 5 sets

Rest 1 min

+

15 min AMRAP

200 m run

15 burpees

10 cal row

Performance-

A1. Deadlift - 5 sets to build to a tough double 

Rest 1 min.

A2. Hollow hold to superman hold x 10 x 5 sets

Rest 1 min

+

15 min AMRAP

200 m run

20 burpees

10 cal AB