Tuesday 8/12

Fitness:

A1. Snatch Grip Push Press + OHS (2+2) x 4 sets

Rest 30 Sec.

A2. Arch Rocks x 20 x 4 sets

Rest 30 sec.

A3. KB Single Leg RDL x 8 each leg x 4 sets

Rest 30 sec.

+

15 Min AMRAP

10 Deadlifts (165/105#)

10 HR Push Ups

10 Box Jumps (24/20")

10 K2E

Performance:

A1. Hip Snatch x 3 x 4 sets

Rest 30 sec

A2. Arch Rocks x 20 x 4 sets

rest 30 sec

A3. CG RDL x 5 x 4 sets

Rest 30 Sec.

+

15 Min AMRAP

10 Deadlifts (225/135)

10 HSPU

10 Box Jumps (30/24")

10 TTB