Tuesday 8/19

NO YOGA TONIGHT! Last class at 5:30pm

Fitness:

A. Deadlift x 3 reps @ 60% every 45 sec. x 10 sets

B1. Wall Walks x 5 x 3 sets

Rest 30 Sec.

B2. Hollow Hold x 1 min x 3 sets

Rest 30 Sec.

+

3 Rounds

15 Hang Power Cleans (95/65#)

12 HR Push ups

9 Tucks Ups

Performance:

A. Deadlift x 3 TnG Reps @ 65-70% every 45 sec x 10 sets

B1. Strict HSPU x 5 UB x 3 sets

Rest 30 sec.

B2. V-ups x 25 reps x 3 sets

Rest 30 sec.

+

3 Rounds

15 Hang Power Cleans (135/95#)

12 Kipping HSPU 

9 TTB