Monday 8/25

Fitness-

A. Build to a tough 1 rep Back Squat in 5 sets

+

For time-

21.15.9

Cal row

S2O (95/65#)

Performance-

A. Build to a tough 1 rep back squat in 5 sets

+

For time-

21.15.9

Cal AB

Power snatch (95/65#)