The bus is full! If your name is on the list please try to pay this week. If you're on the fence about going and your name is on the list please let me know ASAP what you plan on doing.
A. Push Jerk x 3 x 5 sets; rest 45 sec between sets
B1. Ring Rows @ 3302 tempo x 8 x 3 sets
Rest 30 sec.
B2. Hollow Hold x 45 sec x 3 sets
rest 30 sec.
+
10 Min AMRAP
10 Double KB Thrusters (35/26#)
10 Knees to Elbows
100 Single Unders
Performance-
A. TnG Push Perk x 3 @ 80% max Jerk x 3 x 5 sets every 45 sec.
B1. Legless Rope Climb x 2 x 3 sets
rest 30 sec.
B2. Max L-Sit Hold; once u drop rest 5 sec then hold for another 7 sec. x 3 sets
rest 30 sec.
+
10 Min AMRAP
10 Double KB Thrusters (53/35#)
10 TTB
50 DU's
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