We have a couple competitions going on that our coaches will be at. Please come support our athletes if you can. We have two teens, Celia and Romy, competing at CrossFit Triton in Wallingford and coach Eamonn competing at CrossFit Hartford.
Fitness-
A. Halting Deadlift @ knee + Hang Clean (2+2) x 4 sets
B1. Push ups on med ball x 15 x 3 sets
Rest 30 sec.
B2. Flutter Kicks x 45 sec x 3 sets
Rest 30 sec
+
For Time
50 KB Swings (53/35#)
30 Pull ups or Ring Rows
50 Burpees
Performance-
A. Hip Clean (must squat) x 5 x 4 sets
B1. Strict Ring Dips (10.10.x.1) x 3 x 3 sets
Rest 30 sec
B2. Strict TTB x 10 x 3 sets
Rest 30 sec.
+
For time
50 KB swings (70/53#)
30 ctb pull ups
50 burpees
A. Halting Deadlift @ knee + Hang Clean (2+2) x 4 sets
B1. Push ups on med ball x 15 x 3 sets
Rest 30 sec.
B2. Flutter Kicks x 45 sec x 3 sets
Rest 30 sec
+
For Time
50 KB Swings (53/35#)
30 Pull ups or Ring Rows
50 Burpees
Performance-
A. Hip Clean (must squat) x 5 x 4 sets
B1. Strict Ring Dips (10.10.x.1) x 3 x 3 sets
Rest 30 sec
B2. Strict TTB x 10 x 3 sets
Rest 30 sec.
+
For time
50 KB swings (70/53#)
30 ctb pull ups
50 burpees
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