Thursday 8/28

Please join us marching in the Newtown Labor Day Parade. This Monday (Labor Day). We will have a float again and will also need help decorating it. Sign up sheet is on the desk!

Fitness-

A. CG Bench Press EMOM x 8, 2 reps @ 65 - 75% max bench press

B1. Wall walk x 5 x 3 sets

Rest 30 sec.

B2. Tuck ups x 20 x 3 sets

Rest 30 sec.

+

7 min AMRAP

Ascending ladder 

3 DB thrusters (35/25#)

3 pull ups or ring rows

6,6; 9,9; 12,12; etc....

Performance-

A. CG Bench Press EMOM x 8 min, 2 reps @ 70 - 80% max bench

B1. Strict handstand push ups x 10 x 3 sets

Rest 30 sec.

B2. Strict toes to bar x 10 x 3 sets

Rest 30 sec.

+

7 min AMRAP

Ascending ladder

3 KB thrusters (53/35#)

3 CTB pull ups

6,6; 9,9; 12,12; etc....