Thursday 8/7

Kris just received a discount code for tickets to his Boston Iron match on the 24th!

20kling

For 20% off your tickets to the event.

If you signed up for the bus I will start collecting money this week. It is $30.00 a person. 

There are only a few spots left on the bus, so if you want in sign up ASAP.

Fitness 

Strength 

3 sets of:
A1. KB Swings x 20 reps
Rest 45 seconds
A2. Wall walks  x 3-5 reps
Rest 45 seconds
A3. DB Russian Step-Ups x 10 reps each leg
Rest 45 seconds

Wod 
300 meter row 

25 HR push ups 

25 K2E

25 wall balls 

rest 3 minutes x 2 

Performance

Strength

3 sets of:  

A1. TGU x 3 reps each arm (not alternating)
Rest 45 seconds 

A2. Strict HSPU AMRAP UB @ (5" deficit/ no abmat)

rest 45 seconds 

A3. DB Russian Step-ups X 10 reps each leg 

Rest 45 seconds 

 

Wod

500 meter row 

25 HR push ups

25 T2B

25 wall balls 

rest 3 minutes X 2