Monday 8/18

The bus to Boston on Sunday leaves at 9am. Please get to RedZone early so we can leave on time. If you haven't already, please pay your $30 this week. 

Don't forget to order your Custom Fit Meals before Tuesday at midnight. 

Fitness:

A. E2MOTM - 2 Back Squats @ 80 - 85% + 5 - 7 strict pull ups or ring rows x 10 sets

+

10 Min AMRAP

5 R Arm KB OH Squats

5 L Arm KB OH Squats

10 Burpees

10 Front Squats (95/65#)

Performance:

A. E2MOTM - 1-2 Back Squats @ 90% + 2-3 MU's (or MU Skill Work) x 10 sets

+

10 Min AMRAP

15 OHS (95/65#)

15 Burpees over bar

15 Front Squats (95/65#)