Thursday-
Fitness:
A. EMOM x 12 Min
Even - 3 OHS @ 60%
Odd - 10 Strict Hanging Tuck Ups (get knees as High As Possible)
+
20 Min AMRAP
200 m Run
20 Cal Row
50 Singles or 20 Double Unders
Performance:
A. EMOM x 12 Min
Even - 3 TnG Hang Squat Snatches @ 75% max snatch
Odd - 7 Strict TTB (Straight Legs)
+
20 Min AMRAP
200 m Run
20 Cal AB/AD
20 Double Unders
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