Friday 8/29

Please join us marching in the Newtown Labor Day Parade. This Monday (Labor Day). We will have a float again and will also need help decorating it. Sign up sheet is on the desk!  

Regular schedule for Saturday and Sunday. CLOSED ON MONDAY (LABOR DAY).

Fitness-

A1. Hang Power Clean x 3 x 3 sets

Rest 30 sec.

A2. Strict pull ups x 5 x 3 sets

Rest 30 sec

A3. Plank hold x 1 min x 3 sets

Rest 1 min

+

12 min AMRAP

15 wall balls

10 kb swings (53/35)

5 box jumps (24/20")

Performance-

A. Power clean - 10 min to find tough 3 tng reps

B1. Muscle ups x 3-4 reps x 3 sets

Rest 30 sec

B2. V-ups x 25 x 3 sets

Rest 30 sec

+

12 min AMRAP

15 wall balls

10 Kb Swings (70/53#)

5 box jumps (30/24")