Monday 8/11

Fitness:
A. E2MOM
2 Back Squats @ 75 - 80% + 5 Strict Pull ups or 7 Rings Rows
x 6 sets

+

5 Rounds
3 Min AMRAP
3 Burpees
6 DB Thrusters (40/20#)
9 KB Swings (53/35#)
Rest 1 Min between rounds

Performance:
A. E2MOM
2 Back Squats @ 80% + 2 - 3 MU's
x 6 sets

+

5 Rounds
3 Min AMRAP
3 CTB Pull ups
6 Thrusters (115/75#)
9 Double Unders
Rest 1 Min between rounds