We are bringing back our referral program! If you refer a friend to join our on-ramp program you will receive 25% off your next monthly payment! Give the gift of healthy living, sweat and community to everyone you know!
- On ramp is Monday/Tuesday/Thursday at 5:30pm. Cost is 195+tax (students/military 135+tax)
- If they can't make that no worries, we offer a personalized on ramp at their convenience, six classes at their own pace for 210+tax ($35/per class)
Fitness
Strength
A. Snatch pull - 3 reps
X 4 sets
B1. Tuck ups 15 reps x 3 sets
B2. Tempo dips 55x1 3 reps x 3 sets
Wod
3 rounds for time
12 Deadlifts (185/105)
12 box jumps w/ step down (24/20)
Performance
Strength
A. Snatch cluster 1.1.1 rest 10 seconds, rest 2 minutes @ 70-75%
X 3 sets
B1. L sit hold on parallettes max hold + 5 seconds x 3 sets
B2. Strict ring dips 7 repsx 3 sets
Wod
21-15-9
Deadlifts (275/165)
Box jumps (30/24)
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