Tuesday 8/26

Yoga tonight @ 6:30pm

Bring your own mat!

We are in the Newtown Labor Day Parade again this year! I need volunteers to help with the float this weekend and people to march with us and represent RedZone! The parade is Monday (Labor Day) Sept. 1. Please sign up at the gym so I know who is helping!

Fitness-

A1. Front squat x 5 x 4 sets @ 60-70%

Rest 30 sec

A2. Strict Pull ups x 7 x 4 sets

Rest 30 sec

A3. Hollow hold x 1 min x 4 sets

Rest 2 min

+

5 rounds For Time

10 DB snatches (60/35#)

10 knees to elbows

10 hang squat cleans (95/65#)

Performance-

A1. Front Squat @31x1 tempo x 5 x 4 sets @ 75% 

Rest 30 sec.

A2. Weighted strict CTB pull ups x 3 x 4 sets

Rest 30 sec.

A3. L- sit hold - accumulate 45 sec x 4 sets (every time you drop 5 burpees, do all burpees at end of 4 sets)

Rest 2 min

+

5 rounds

10 OHS (135/95)

10 TTB

10 Hang Squat Cleans (135/95)