Wednesday 8/13

The bus to Boston is leaving at 9am on the 24th. We will be departing from CrossFit RedZone, please arrive  AT LEAST 15 min early (8:45AM) so we can get situated in the bus and out on time. I am collecting payment for the bus now. 

Be sure to buy your tickets for the event! Go to - www.tickets.thebostoniron.com

To purchase your tickets. We are all sitting in General Admission seating. Use the code 20kling for a 20% discount on your tickets. 

We will be getting there early enough to check out the "Fan Fest". I've been told this is a tailgate and vendor set up with some fun stuff for us going on. 

Fitness:

A. Front Squat @ 60% 35x1 Tempo x 5 x 4 sets

B1. 30 Sec Handstand hold x 3 sets

rest 30 sec

B2. 20 Tuck ups

Rest 30 sec

+

7 Min AMRAP

10 Hang Cleans (95/65#)

250 M Row

Performance:

A. Front Squat @ 70% 35x1 Tempo x 5 x 4 sets 

B1. 10 Strict HSPU
rest 30 sec

B2. 25 V- ups

rest 30 sec

+

7 min AMRAP

10 Hang Squat Cleans (135/95#)

10 Cal AB