A1. Front Squat - 8.6.4.8.6.4
Rest 30 sec
A2. Dips x 5 x 6 with 2 sec pause in bottom
Rest 30 sec.
B. Max handstand hold x two attempts
+
7 min AMRAP
10 wall balls (20/14#)
10 box jumps (24/20")
Performance:
A1. Front Squat - 8.6.4.8.6.4
Rest 30 sec.
A2. Ring Dips x AMRAP (-2) x 6 sets
Rest 30 sec.
B. Max distance handstand walk x two attempts
+
7 min AMRAP
15 UB Wall Balls
15 box jumps (30/24")
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