The NPGL draft is TODAY! I will have the live feed on at the gym if you want to come by and watch. You guys can also tune in at NPGL.com to watch Coach Kris be selected for the first professional fitness league!
Fitness-
Strength:
A. 12 minute emom
even- 15 tuck ups
Odd- 7 box dips
Wod:
3 minute amrap
20 wall balls
20 K2E
20 box jumps
20 kb swings
20 burpees
Rest 3 minutes
X 3 rounds
* score is 3 amraps added up
Performance-
Strength:
A. 12 minute emom
even- 10 toe to bars
odd- 2 muscle ups
Wod:
Movements:
20 cal rower
30 wall balls
20 T2B
30 box jumps
20 kb swings
30 burpees
2 minute amrap
Rest 1 minute
4 minute amrap
Rest 1 minute
6 minut amrap
*score is 3 amraps added up
No comments:
Post a Comment