Coach Kris leaves today for the NPGL Draft! Be sure to send him a good luck message. The first two hours of the draft will be streamed online live! The draft is this Thursday starting at 11:00 am. I will have it on at the gym! Please feel free to come by and watch. You can keep updated at NPGL.com.
I hope everyone is excited for Custom Fit Meals to be getting in this week too! Explore the menu, look at the plans, and bring me your questions. CustomFitMeals.com
Next Tuesday, the 15th, lululemon athletica Danbury Showroom will be here from 3-7pm for a Trunk Show. They will be offering complimentary fit sessions to everyone so definitely check them out! Come for the WOD, shop and do some yoga at 6:30 with Deidre!
Fitness-
Strength:
A1. Push Press build to a tough triple in 5 sets
A2. 7 Horizontal ring pull ups *2 sec. pause at top of pull
Wod:
12 minute amrap
200 meter run (red wall to parking lot mail box, don't cheat touch the wall every time)
8 DB S2O (45/25#)
6 DB thrusters (45/25#)
4 DB front squats (45/25#)
Performance-
Strength:
A1. Push Press build to a tough triple in 5 sets
A2. 2 legless rope climbs (use legs if needed) X 5 sets
Wod:
12 minute amrap
400 meter run
8 S2O (115/85#)
6 thrusters (115/85#)
4 power cleans (115/85#)
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