Wednesday 7/16

We are excited to announce a new partnership with Custom Fit Meals!  Our partnership provides our members and community with a convenient and affordable way to eat healthy. Here’s what you need to know about Custom Fit Meals.

 

How it Works. CFM will prepare and deliver FRESH, healthy meals to our facility for you to pick-up.  All meals are prepared in a fully licensed, USDA-certifiedcommercial kitchen by a team of culinary chefs, delivered safely to our facility via refrigerated vehicle, and stored in on-site refrigerators.

 

There are no contracts or commitments.  All orders are placed week to week.  Simply place your order on-line atwww.customfitmeals.com by Tuesday each week to receive your meals for the following week of service. Their easy on-line ordering system allows you to choose the number of meals you want and the types of foods you like.Gluten-Free, Primal (includes dairy), Zone and Paleo meals are available. There are 15 menu items you can choose from each week (breakfast, lunch & dinner) and 6 weeks of rotating menus.  Meals are sold in increments of 5, with an average meal price of $10/meal.

 

Custom Fit Meals’ nutritional philosophy is based on eating real food – fresh, natural food like lean meats, vegetables and fruit. Their meals are comprised of foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, as opposed to processed foods that have more calories but less nutrition.  All meals are made from FRESH, unprocessed ingredients and taste delicious!

 

Food Quality. Food quality is extremely important. CFMmaintains the highest standards in selecting the foods that go into their meals.  They use only USDA-certified All Natural, antibiotic-free poultry, grass-fed beef, and pastured pork.  They source the majority of these proteins and as much of their fresh produce as possible from local sources.  The service is based on Custom Fit Meals’ founder Mike Clay’s personal weight-loss journey.  He lost 100 pounds using this service and a link to his story is shown below:

https://www.customfitmeals.com/fat2fit/changing-lives-through-nutrition

 

If you are interested in trying Custom Fit Meals and having your meals delivered here for pick up, use discount codeCFM10 and receive 10% OFF your first order!  Remember to place your order by Tuesday night this week to receive meals for next week.

Fitness: 
A1. Snatch pull x 3 x 4 sets
Rest 60 sec
A2. OHS x 3 x 4 sets @ 35x1 tempo
Rest 60 sec
B. hollow hold to superman x 30 

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For time-
50 DB thrusters 40/25#
40 DB snatches alt. arms 40/25#
30 push-ups 
20 pull ups or ring rows
10 burpee box jumps 24/20"
21 min time cap

Performance:
A. Snatch pull + hang snatch + OHS
X 6 sets building
B. False Grip L-Sit Hold x 20 sec x 3 sets

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For time-
50 thrusters 75/55#
40 power snatches 75/55#
30 HSPU
20 CTB pull ups 
10 burpee box jumps
21 min time cap