Tuesday 7/1

Yoga is BACK! Tonight @ 6:30!

Bring your own mat please!

Fitness:

A. High Hang Squat Clean + Hang Squat Clean x 5 sets building

B1. Dips x 2 - 3 reps @ 33x1 tempo x 3 sets

Rest 30 sec.

B2. Hollow Rock x 10 x 3 sets

Rest 30 Sec.

+

10 Min AMRAP

5 Box Jumps (20/18")

10 Pull ups or Ring Rows

15 DB Thrusters (40/20# per hand)

Performance:

A. Power Clean + Clean Pull under + Jerk (1+2+1) x 5 sets

B1. Ring Dips x 1 - 2 @ 55x1 tempo
rest 30 sec

B2. 30 Sec L-Sit Hold with parallettes 

Rest 30 sec.

+ 

10 Min AMRAP

5 Box Jumps (24/20")

10 CTB Pull ups

15 Thrusters (95/65#)