Thursday 7/31

Fitness:
A. EMOM x 12 min
Even - 3 Hang Power Cleans @ 70-75% max Clean
Odd - 10 Tuck ups

+

For Time-
30 KB Swings (53/35#)
50 DU's or 25 Cal Row if no DU's
30 HR Push ups
50 DU's or 25 Cal Row if no DU's
30 KB Swings


Performance:
A. EMOM x 12 Min
Even - 3 TnG Cleans @ 65 - 75% max clean
Odd - 10 Strict TTB

+

For Time-
30 KB Swings (70/53#)
100 DU's
30 HSPU's
100 DU's
30 KB Swings