YOGA TONIGHT @ 6:30pm
Bring your own mat!
Fitness-
Strength:
A. Snatch Balance + OHS (1+2) X 5 sets
B1. 10 hollow rocks X 3 sets
B2. 10 arch rocks X 3 sets
Wod:
3 rounds for time
15 deadlift 185/115
15 Ring Dips
20 box jumps 24/20"
Performance-
Strength:
A. Power Snatch- Build to tough single in 10 minutes
B. 75 tuck ups
Wod:
21-15-9
deadlifts 225/145
burpees
box jumps 24/20"
No comments:
Post a Comment