Tuesday 7/22

Don't forget to order your custom for meals before midnight tonight. Today's orders will be here Saturday. Also don't forget to use your discount code, CFM10, 10% off your first order.

Tonight is yoga night @ 6:30pm. Please being your own mat!

Fitness:

strength:
A. Snatch balance 
build to tough double weight with perfect form
(if having trouble with Overhead mobility, focus on OHS form)

B. 40 tuck ups 

wod:
for time:
21-15-9 
front squats 
pull ups/ring rows 

Performance:

Strength:
A. Hang Squat Snatch 
build to max in ten minutes

B. Accumulate 1:30 minutes in Ring L-Sit holds 

Wod:
for time:
12,9,6
squat cleans (185/125)
CTB Pull ups