Tuesday 7/15

Lululemon will be here this evening! The trunk show will be starting at 3:30pm, so come by do some shopping, get your work out in, and then stay for yoga with Deidre at 6:30! 

Remember to please bring your own mat!

Fitness:
A1. Deadlift x 3 x 6 sets @ 65-70%
Rest 60 sec.
A2. Wall walks x 3 x 6 sets
Rest 60 sec.
B. 50 tuck ups

+

21.18.15.9.6.3
KB swings 53/35#
Box jumps 24/20"
8 min time cap

Performance:
A1. Deadlift x 3 x 6 sets @ 65-70%
Rest 60 sec
A2. Strict HSPU x 7 x 6 sets
Rest 60 sec
B. 30 strict Toes to Bar

+

8 min AMRAP
21.15.9
Kb swings 70/53#
Box jumps 30/24"