Kris was drafted in the 3rd round of the inaugural NPGL Draft. This officially makes Kris a professional athlete! His first match is August 24th in Boston against Miami Surge! It's safe to say that RedZone will be closed that day and I want as many RedZone Athletes there at the match as possible! Keep updated at NPGL.com for ticket sales.
In other news, Custom Fit Meals is HERE! Go to CustomFitMeals.com to make your account and place your first order. Be sure to select CrossFit RedZone as your pick up location!
This coming Tuesday, Lululemon will be putting on a trunk show at RedZone. From 3:30pm to 6:30pm. Come by get your workout in, do some shopping and then stay for Yoga at 6:30pm (maybe try out your new gear).
Fitness-
Strength:
A. Front Squats 3 reps X 4 sets @ 80-85%
B1. 4 wall walks x 3 sets
B2. single leg kb deadlift - 7 each leg x 3 sets
Wod:
3 rounds for time
20 pull ups
20 cal row
Performance-
Strength:
A. Front Squats 3 reps X 4 sets @ 80-85%
B1. 7 strict hspu x 3 sets
B2. single leg kb deadlift- 7 each leg x 3 sets
Wod:
For time:
3 rounds for time
25 CTB pull ups
10 cal AB
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