Tuesday 7/29

Fitness-

A1. Deadlift x 6.4.2.6.4.2

Rest 60 sec.

A2. Handstand hold - 30 sec. hold x 6 sets

Rest 60 sec.

+

For time

8 Deadlifts (95/65# for all movements)

7 power cleans

6 S2O

8 ab mat sit ups

7 tuck ups 

6 knees to elbows

6 Deadlifts

5 power cleans 

4 S2O

6 AB mat sit ups

5 tuck ups

4 knees to elbow

4 Deadlifts

3 power cleans 

2 S2O 

4 AB mat sit ups

3 tuck ups

2 knees to elbows

12 min time cap

Performance-

A1. Deadlifts- 6.4.2.6.4.2

Rest 60 sec.

A2. Strict HSPU x 5 x 6 sets

Rest 60 sec.

+

For time

8 Deadlifts (135/85# for all movements)

7 power cleans

6 S2O

8 pull ups

7 ctb pull ups 

6 bar mu or burpee ctb pull ups

6 Deadlifts

5 power cleans 

4 S2O

6 pull ups

5 ctb pull ups

4 bar mu or burpee ctb pull ups

4 Deadlifts

3 power cleans 

2 S2O 

4 pull ups

3 ctb pull ups

2 bar mu or burpee ctb pull ups

12 min time cap