Wednesday 6/2

Another up coming event! CrossFit Milford is hosting their 4th Gladiator Gauntlet Race. This is a CrossFitters adventure race similar to a Spartan or Warrior Dash, just local! And to top it off it is a charity event too! All the proceeds will be going to the CT Make-A-Wish Foundation!
Teams of 4 will race 2.5 miles through Eisenhower Park in Milford. Along the 2.5 mile trail are a series of obstacles and mini-wods. The race will take place Saturday July 12th at 9am. I know that is the same day as the Olympic Weightlifting meet, so you will have to pick one over the other, sorry.

To register follow the link below:
 
http://www.eventbrite.com/e/cfm-gladiator-gauntlet-tickets-12078137033?aff=es2&rank=0

Also, Lululemon will be putting on a trunk show for us at RedZone. The table will be set up from 3:30 - 6:30 pm on Tuesday July 15th. So please come by and get yourself some new gear.

Fitness:

A. Deadlift x 2 Reps EMOM x 8 min @ 65%

B. CG Bench Press - 2 reps @ 80% rest 30 sec. 4 reps @ 65% rest 1 min x 3 sets

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For Time-

30 Cal Row

50 Push ups

50 Sit ups

30 KB Swings (53/35#)

Performance:
A. Deadlift x 2 Reps EMOM x 8 min @ 65%
B. CG Bench Press - 2 reps @ 80% rest 30 sec. 4 reps @ 65% rest 1 min x 3 sets

+

For Time-

30 DB Snatches alternating (70/45#)

30 Toes to Bar

30 strict HSPU

30 Cal Row