Saturday July 26th!
This is a friendly competition for RedZone members only. We encourage everyone to give it a shot! We will have scaled and RX divisions, so everyone will be able to participate.
It is $25.00 to sign up, just sign up at the front desk. We will have a party/BBQ after.
Also, our CrossFit kids summer camp program is starting next week. July 21st through Aug. 8th. Classes will be Monday, Wednesday, and Saturday. Kids class is at 9am and teens at 9:30am.
We will have a second camp starting Aug. 11th through the 30th.
Lastly, Coach Kris's first Boston Iron match is August 24th in Boston! I want as much RedZone support as possible. I'm looking into getting a bus to take us up to Boston. It will be $30.00 per person for the bus. We will leave Newtown that Sunday morning and be back that evening so plan accordingly. There will be a sign up sheet at the desk so I know who is going on the bus.
DON'T FORGET TO ORDER YOUR CUSTOM FIT MEALS!
Fitness:
A. Push jerk x 2, EMOM X 8 mins @ tough weight
B. Hang Clean x 2, EMOM x 8 mins @ 70% max clean
+
For time-
30 S2O 95/65#
250m row
30 dips
250m row
30 knees to elbows
Performance:
A. Push jerk x 2, EMOM X 8 mins @ tough weight
B. Hang Clean x 2, EMOM x 8 mins @ 70% max clean
+
For time
30 S2O 135/95#
150 DU's
30 Ring Dips
150 DU's
30 toes to bar
A. Push jerk x 2, EMOM X 8 mins @ tough weight
B. Hang Clean x 2, EMOM x 8 mins @ 70% max clean
+
For time-
30 S2O 95/65#
250m row
30 dips
250m row
30 knees to elbows
Performance:
A. Push jerk x 2, EMOM X 8 mins @ tough weight
B. Hang Clean x 2, EMOM x 8 mins @ 70% max clean
+
For time
30 S2O 135/95#
150 DU's
30 Ring Dips
150 DU's
30 toes to bar
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