Reminder: Sign up this week for either the Lift-for-A-Purpose Olympic Weightlifting meet OR the CrossFit Milford Gladiator Gauntlet. Both are charity events and RedZone has supported both in recent years. Here are the registration links again. Both events are THIS SATURDAY!
Custom Fit Meals will be starting the end of this week! The new CFM fridge will be here Friday and then everyone can start placing their orders. Please check them out at www.customfitmeals.com.
This is the answer to the questions we have been getting like "how do I lose this last bit of weight?" or "What can I do to help me get to the next level?". Not only is Custom Fit Meals the answer, it's the "Easy Button". They take the guess work and the food preparation out for you. Just order what you need for the week, they deliver directly to the gym, heat up and eat up. Clean, convenient, and affordable. If you have any questions please do not hesitate to ask any coach.
Fitness-
Strength:
A1. Back Squats
5.4.3.5.4.3
A2. strict pull ups
3 reps X 6 sets
Wod:
10.9.8.7.6.5.4.3.2.1
Wall Balls
Russian KB swings 53/35
Performance-
Strength:
A1. Back squats
5.4.3.5.4.3
A2. Weighted pull ups
3 reps X 6 sets
Wod:
7 rounds for time
10 wall balls *must be UB
10 kb swings 53/35
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