Fitness
Strength
A. 1 Hang snatch deadlift to hip pocket+ 1 hang snatch pull + 1 hang power snatch x 5 sets
Wod
Ongoing Clock:
minutes 0:00-3:00
2 Rounds
5 Thrusters (65/45)
5 burpees
Minutes 3:00- 6:00
2 rounds of
7 thrusters
7 burpees
Minutes 6:00-9:00
2 rounds of
9 thrusters
9 burpees
continue to increase by 2 reps every 3 minute mark until failure to accomplish reps in given 3 minute period
Performance
Strength
A. 1 Snatch grip deadlift with pause at knee + 1 hang snatch pull + 1 hang squat snatch x 5 sets
Wod
Ongoing Clock:
minutes 0:00-3:00
2 Rounds
5 Thrusters (95/65)
5 bar facing burpees
Minutes 3:00- 6:00
2 rounds of
7 thrusters
7 bar facing burpees
Minutes 6:00-9:00
2 rounds of
9 thrusters
9 bar facing burpees
continue to increase by 2 reps every 3 minute mark until failure to accomplish reps in given 3 minute period
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