A. EMOM x 14 min
Even - clean + 5 push jerks, building every set
Odd - 8 elevated ring Rows or 4 strict pulls ups (may use feet on bench to assist)
WOD
Cal Row
Thrusters (75/55)
Performance-
A. EMOM x 14 min
Even - Clean + 5 push jerks, building every set
Odd - 5 strict CTB pull ups
WOD
Cal Row
Thrusters (95/65)
Zone-
A. EMOM x 14 min
Even- 8 DB Push Press
Odd - 10 Cal Row
WOD
DB thrusters
Burpees
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