Friday 1/8

Fitness 

Strength 

A. Back Squat E2MOM x 2-3 reps x 12 minutes- building each set 

Wod

PARTNER WOD 

5 minute amrap 

Ground to overhead 95/65)

Partners switch reps after every 5 reps 

Rest 2 minutes 

5 minute amrap 

Wall Balls 

partners switch every 15 reps 

Performance 

Strength 

A. Back Squat E2MOM x 2-3 reps x 12 minutes- building each set 

Wod 

PARTNER WOD 

5 minute amrap 

Ground to overhead 135/85)

Partners switch reps after every 5 reps 

Rest 2 minutes 

5 minute amrap 

Wall Balls 

partners switch every 15 reps 

Zone 

Skill

A. 12 minute emom- 

even - 12 DB walking lunges 

Odd- single leg kb deadlift 8/side

 

Wod 

PARTNER WOD 

5 minute amrap 

KB swings

Partners switch reps after every 10 reps 

Rest 2 minutes 

5 minute amrap 

Wall Balls 

partners switch every 15 reps