0:00 - 10:00 min
5 rounds
20 ab mat sit ups
60 single unders
10:00 - 20:00
5 Rounds
15 KB Swings (53/35)
10 Bench Press (115/55)
20:00 - Finish
5 Rounds
15 Cal Row
12 Box Jumps (24/20)
9 Snatches (50/25)
Performance-
0:00 - 10:00
5 Rounds
20 V - Ups
30 DU's
10:00 - 20:00
5 Rounds
15 KB Swings (70/53)
10 Bench Press (155/75)
20:00 - Finish
5 Rounds
15 Cal Row
12 Box Jumps (30/24)
9 DB Snatches (70/45)
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