A. EMOM x 10 min
Even - 3 Front Squats
Odd - 5 Burpees to plate
WOD
For time
30 HR push ups
30 Hang Power Cleans (75/45)
30 Ab Mat Sit ups
30 Box Jumps (24/20)
30 Ab mat Sit ups
30 Hang Power Cleans
30 HR push ups
Performance-
A. EMOM x 10 min
Even - 3 Front Squats @ 75-80%
Odd - 5 Burpee Broad jumps, 6'
(Use the floor mats and jump back and forth)
WOD
For Time
30 HSPU
30 Hang Power Cleans (95/65)
30 TTB
30 Box Jumps (24/20)
30 TTB
30 Hang Power cleans
30 HSPU
Zone-
A. EMOM x 10 min
Even - 8 Goblet Squats
Odd - 5 Burpees
WOD
30 HR push ups
30 KB Swings
30 ab mat sit-ups
30 Step ups
30 ab mat sit ups
30 KB swings
30 HR push ups
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