A. E2MOM x 10 min, building every set
9 Deadlifts + 6 Hang Power Cleans + 3 Jerks
* all TnG with the exception of a quick regrip on deadlift rep 8 to clean grip if using mixed grip for deadlift
WOD
5 Rounds
15 Wall Balls
12 Burpees to 6" target above reach
Zone-
A. E2MOM x 10 min
8 man makers
WOD
3 Rounds
15 Wall Balls
12 Burpees
9 Cal Row
No comments:
Post a Comment