Fitness
Strength
A. 10 minute emom
Even- KB goblet lateral squat 5/side
Odd- 30 sec amrap burpees
Wod
8 minute amrap
12 deadlift (95/65)
10 power cleans (95/65)
8 K2E
Performance
Strength
A. 10 minute emom
Even- KB goblet lateral squat 5/side
Odd- 50 ft burpee broad jump
Wod
8 minute amrap
12 deadlift (135/85)
10 power cleans (135/85)
8 T2B
Zone
Skill
A. 10 minute emom
Even- KB goblet lateral squat 5/side
Odd- 30 sec amrap burpees
Wod
8 minute amrap
12 kb deadlifts
10 kb swings
8 abmat sit ups
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