0:00 - 10:00
21-15-9
Box Dips
Single Unders
10:00 - 20:00
21-15-9
Bench Press (115/65)
Cal Row
20:00 - Finish
21-15-9
DB Push Press (40/20)
Burpees
Performance-
0:00 - 10:00
21-15-9
Ring Dips
67-45-27
DU's
10:00 - 20:00
21-15-9
Bench Press (155/85)
Cal Row
20:00 - Finish
DB Push Press (55/35)
Burpees
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