Fitness
Strength
A. 12 minute emom
Even-4 hang squat cleans @55-60% max clean
Odd- 6 bar facing burpees
Wod
10 minute amrap
8 deadlift (115/75)
8 S2OH(115/75)
8 K2E
Performance
Strength
Even-4 hang squat cleans @60-65% max clean
Odd- 8 bar facing burpees
Wod
10 minute amrap
8 deadlift (145/95)
8 S2OH(145/95)
8 T2B
No comments:
Post a Comment