Thursday 1/21

Fitness-

Strength 

A1. Deadlift - build to heavy triple in 4 working sets  

A2. Seated box jumps - 4 reps in between each working set of

DL 

Wod 

100 air squats 

80 sit ups 

60 KB swings (35/26)

40 hr push ups 

20 box jumps 

Performance-

Strength 

A1. Deadlift - build to heavy tng double  in 4 working sets  

A2. Seated box jumps - 4 reps in between each working set of

DL 

Wod

100 air squats 

80 sit ups 

60 KB swings (53/35)

40 box jumps  

20 hspu