Tuesday 1/12

Fitness-

A. Hang Snatch x 3 x 5 sets

B. TGU x 16 reps alternating sides

WOD

12 min AMRAP

10 Hang Power Snatches (75/45)

10 Cal Row

10 SDLHP (75/45)

10 Burpees

Performance -

A. 2 Position Snatch (hang + floor) (70%, 75%, 80%) x 2 waves

B. TGU x 20 reps alternating sides

WOD

12 min AMRAP

15 Power Snatches (95/65)

15 Cal Row

15 SDLHP 

15 Burpees