Tuesday 1/26

Fitness-

A.Hang Squat Cleans-

 Preform Max UB reps at each weight. Rest as needed between weights

75/55, 95/65, 115/75, 135/85, 155/95

WOD

For Time

75 Ring Rows

75 HR Push ups

75 ab mat sit ups

75 Air Squats

Performance -

A. Hang Squat Clean-

Perform Max UB reps at each weight.

Rest as needed between weights

115/75, 135/85, 155/95, 185/105, 205/115

WOD

"Angie"

100 Pull ups

100 Push ups

100 Ab mat sit ups

100 Air Squats