A. EMOM x 10 min
Even - 5 Hang Power Snatch
Odd - 5 OHS
*use same weight for both snatch and OHS
WOD
14 min AMRAP
21 Wall Balls (20/14)
14 Knees to Elbows
7 SDLHP (75/55)
Performance-
A. EMOM x 10 min
Even- 3 TnG Power Snatch @ 65% - 75% of max snatch
Odd- 5 OHS
*use same weight for both snatch and OHS
WOD
14 min AMRAP
21 Wall Balls (20/14)
14 TTB
7 SDLHP (115/75)
Zone
A. EMOM x 10 min
Even- 8-10 DB snatch alt. Arms
Odd - 5 KB OHS each side
WOD
14 Min AMRAP
21 Wall Balls
14 sit ups
7 KB SDLHP
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