Wednesday 4/8

Fitness:

A. Hang Clean & Jerk - Take up to tough single with perfect form

B. 6 min - Double Under Practice

+

For Time

200 Single Unders

then
10.9.8.7.6.5.4.3.2.1

Deadlift (135/95)

Box Jumps w/ Step Down

then 

200 Single Unders

Performance:

A. Clean & Jerk - 10 min to Build to Heavy Single

B. 3 attempts at max UB DU's

+

12 min on Clock

100 DU's

remaining time

500 m Row

12 Deadlifts @ bodyweight

21 Box Jumps