Fitness-
A. Deadlift - 10 min to build to tough TnG 2 rep
B. Max L- sit hold
+
For time -
20 Cal Row
20 KB swings (53/35)
20 pull-ups or ring rows
20 KB swings
20 Cal Row
Performance-
A. Deadlift - 10 min to build to heavy TnG 2 rep
B. Max L-sit hold
+
For time-
20 Cal AB
20 KB swings (70/53)
20 CTB pull-ups
20 KB swings (70/53)
20 Cal AB
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