Monday 4/20

New morning class schedule starts today! 

5:30am and 6:30am classes, Monday - Friday.

No more 5,6,7 am classes

Fitness-

A. E2MOTM x 10 min

Back Squat x 5 @ 70 - 80%

B1. DB walking lunges x 20 steps x 3 sets

B2. Tuck ups x 30 x 3 sets

+

3 rounds

50 air squats

15 ring rows or 7 pull ups

10 HPC (95/65#)

Performance-

A. E2MOTM x 10 min 

Back Squat x 5 reps @ 70 - 80%

B1. Bar on back step ups x 12 reps x 3 sets

B2. V ups x 30 x 3 sets

+

3 rounds

50 air squats 

7 MU's or 7 CTB pull ups 

10 HPC (135/95#)