Wednesday 4/29

Fitness

Strength

A. 14 minute emom 

Even: 8 goblet squats

Odd: 2-3 Strict pull ups 

Wod

For time: 

20 burpees 

20 hang power snatch (75/55)

20 ring rows

20 hang power snatch (75/55) 

20 burpees

Performance 

Strength

A 14 minute emom

Even:  6 DB thrusters

Odd: 2-3 weighted pull ups 

Wod

For time: 

20 bar facing burpees 

20 hang power snatch (95/65)

20 CTB pull ups 

20 hang power snatch 

20 bar facing burpees 

The Zone:
12 min EMOM
odd: 10 Goblet Squats
even: 2-3 Pull Ups weighted or 3-4 bodyweight or 30 sec of negatives
Rest 2 minutes 

12 min EMOM
odd: 6 DB Thrusters
even: Row 8 cals
Rest 2  minutes 

12 min EMOM
odd: 12 sec AB all out
even: 6-8 Box Jumps