Thursday 4/16

Fitness
Strength 
A. 14 minute emom 
Even- power clean + hang squat clean (2+2) 
Odd- 12 hr push ups 

Wod
9 min amrap 
3 KB swings 35/26
3 Box Jumps with step down 24/20
6
6
9
9
...

Performance 
Strength
A. 14 minute Emom 
Even- power clean + thruster (2+2)
At moderate weight with good form
Odd- 12 medball push ups 

Wod 
9 min amrap 
3 KB swings 53/35
3 Box Jumps 24/20
6
6
9
9
...