A. OHS - 8 min to find tough single or work on form @ 3 reps x 3 sets 23x1 tempo
B. Front Squat - 8 min to find tough single
+
10 min AMRAP
3, 6, 9, 12, 15, etc...
Burpees
2, 4, 6, 8, 10, etc...
10m shuttle sprint
Performance -
A. OHS - 8 min to find Heavy Single
B. Front Squat - 8 min to find Heavy Single
+
10 min AMRAP
3, 6, 9, 12, 15, etc...
Burpee box jumps (30/24)
2, 4, 6, 8, 10, etc...
10m shuttle sprint
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